ARISE
Offerings & Pathways

Whether a phone call, zoom meeting, or chat over coffee...

 

Let's sit down & discuss your personal vision of physical health & how I may be of service in your journey. 

LET'S COLLABORATE!

​

ARISE parters with local organizations to offer educational programs & workshops that address the needs of the community. 

​

Topics include. but are not limited to: 

• Fitness as You Age

• Breath-Work & the Pelvic Floor

• Recovery after Pregnancy

• Mind-Body Connection and The Stress Cycle

• Tools for Those with Pelvic Pain

• Healing During and After Breast Cancer

• Living with Joint Hyper Mobility

PREGNANCY - PREP​ARATION​​​

PREGNANCY SUPPORT​​

BIRTH - PREPARATION​​​

POSTPARTUM RECOVERY​​​

ACTIVE PARENTHOOD​

​

The entire body undergoes significant transformation during pregnancy, including muscles, joints, & tissue. These changes can lead to aches, pains, & other pregnancy-related imbalances.

 

The goal of this pathway is to provide support to your physical body so that you can enjoy your pregnancy journey, recover well, & return to your active life. 

FOCUS: 

• Build a STRONGER & more BALANCED body

• Decrease body ACHES & PAINS

• Maintain or improve ACTIVE LIFESTYLE

• Get up & down OFF THE FLOOR

• Improve ENERGY & INSULIN SENSITIVITY

• STOP URINARY URGENCY & LEAKING

• No pain with INTERCOURSE

​

PREPARE for... RECOVER from...​

• Surgery

• Injury

​

THRIVE with...

• Joint Hyper-Mobility

There are many unfortunate side effects of cancer treatments, including: 

• Swelling & Scar Tissue

• Limited Range of Motion

• Decreased Strength

• Risk of Lymphedema

• Loss of Balance

• Cancer Related Fatigue

• Painful Sex

• Joint Pain

​

The goal of this pathway is to provide support through preparation, knowledge, and body work so that you can live well no matter whether you are a:

PREVIVOR

THRIVER, or

SURVIVOR.